Office Ergonomics

Course Description:

MSDs are among the most frequently reported causes of lost or restricted work time. Workers in many different industries and occupations can be exposed to MSD risk factors at work. Fortunately, work-related MSDs can be prevented.

Why “Office Ergonomics” Matters:

The goal of ergonomics is to reduce injuries and illnesses caused by stress and strain on the job. Ergonomics helps keep you safe and healthy.

Ergonomics involves engineering and administrative controls. For example, office ergonomics may include engineering or designing the layout of your computer workstation so that your exposure to ergonomic risks is reduced. The way or sequence in which a task is performed may also be changed to help reduce risk factors.

According to the Occupational Safety and Health Administration (OSHA), many office workers report work-related MSDs every year. For some, the problem becomes so severe that they suffer a lot of pain and have to take time off from work for treatment and recovery.

Key Points:

At the completion of this module, the participant will be able to:

• Recognize the importance of ergonomics
• Define MSDs Identify ergonomic risk factors
• Recognize MSD symptoms
• Set up your workstation to minimize stress and strain
• Perform tasks safely, and avoid musculoskeletal injuries and illness