Ergonomics in California

Course Description:

This course provides information for employees in California about how to reduce the risk of musculoskeletal disorders (MSDs). MSDs are among the most frequently reported causes of lost work time. As a worker who is at high risk of developing MSDs — repetitive motion injuries (RMIs) in particular — you need to understand basic ergonomics to minimize risk factors, avoid strains on your body, and reduce your risk of injury at work.

In compliance with California regulations, this training is modified by your employer to provide site-specific details, including information about the company’s ergonomics program.

Why “Ergonomics in California” Matters:

At the completion of this course, participants will be able to:

• Define ergonomics and explain the importance of an ergonomics program in the workplace
• Identify MSD risk factors for their job
• Recognize MSD symptoms, and seek medical attention if necessary
• Apply control methods to minimize or eliminate MSD hazards
• Distinguish the RMI regulations specific to California

Key Points:

• The general idea of ergonomics—fit the work to the worker, not vice versa.
• The effects of MSD injuries can take a long time to appear but are often crippling when they set in. If you are uncomfortable, you are already doing damage to your body.
• Know the MSD risk factors, recognize the symptoms, and react. Being aware of the causes of injuries is the first step in preventing them.
• Talk to your employer if you feel unsafe, and refer to the California standard if the situation warrants it.
• A safe workplace is a happy, productive workplace.