Balancing Work and Home

Course Description:

This course explores the challenges many workers face in balancing work and home responsibilities. It introduces the concept of work/life integration, which focuses on blending personal and professional responsibilities rather than rigidly separating them. The course also provides practical tips for managing home tasks, work responsibilities, and the use of technology to reduce stress and maximize productivity. It also emphasizes that balancing these aspects requires both personal efforts and clear communication with employers.

Why “Balancing Work and Home” Matters:

At the completion of this course, the participant will be able to:

• Understand the shift from work/life balance to work/life integration
• Develop skills to use technology efficiently without letting it consume personal time
• Identify ways to set boundaries between work and personal life to reduce stress
• Improve communication with employers about work/life integration needs and expectations